our work together will be

Connected

Our initial session will be dedicated to creating a meaningful connection. I will invite you back into humanity as we explore what led you to therapy, how you show up in the world and begin an honest and curious conversation about your life.
Practiced

We work with what shows up. Therapy becomes an experience where our conversations matter, where we explore without needing to fix, where you learn to recalibrate your nervous system and repair.
Integrated

Since achieving alignment is about more than mental and emotional health, we will explore other modalities that make this work holistic, such as mindfulness, body-focused techniques, and spiritual connection, to encourage long-term integration and continued wellness.

1:1 Individual Psychotherapy

Ongoing individual psychotherapy on a weekly or bi-weekly basis. The process is connection-centred and weaves together psycho-education, clinical experience, personal insight and intuition.

$180 per 50-minute session

Work at your own pace and learn how to cultivate your inherent spiritual nature, tune into your frequency, deepen your self- awareness and develop your intuition.

$180 per 50-minute session

1:1 Intuitive Development

1:1 Craniosacral therapy

This is a body-centered, hands-on modality. I use the foundation of the 10-step protocol, integrating intention and energy work. Treatments are tailored to the individual needs of my clients and are meant to restore alignment within the physical body. Using light touch with focus on the cranium, core body, and sacrum, pressure and tension trapped in the tissue and fascia of the skeletal system are released.

Please note: this is currently unavailable for in-person sessions.

$200 per 50-minute session