Education and Associations

BFA Cultural Studies and Community Arts Practice from York University Toronto, ON

Spiritual Psychotherapy and Spiritual Director training from Transformational Arts College, Toronto, ON

Member of Spiritual Directors International

CranioSacral Therapy Certified by the Ontario School of Osteopathy and Alternative Medicine

Additional training from Hincks Dellcrest Centre - The SickKids Centre for Community Mental Health

I’m an holistic psychotherapist who supports adult clients while they align with who they are by learning how to live again using body-centred curiosity and exploration for re-discovery. This work is holistic because it involves many dimensions of your life, including how you care for your body, what your systems of support and community look like, and how you weave creative, intuitive, or spiritual practice into your life.

I am interested in our innate ability to heal and expand. I have 10 years of experience providing clinical psychotherapeutic support, practicing a myriad of modalities. I lean into my own lived experience, intuition and clinical insight to support the therapeutic process in the most authentic way.

Areas I have experience supporting include:

Transitional life phases. Perinatal support. Connecting with the body using body-centred modalities. Pain management. Spiritual exploration and development. Grief and bereavement. Dreamwork. Anxiety and depression. Adult children of alcoholics. Adult children of emotionally immature parents. Family systems. Individual roles in romantic relationships.

Things that I’m into:

• Spiritual development

• Living authentically + intentionally

• All the plants + medicinal herbs

• All the books

• Conscious parenting

• Creating community

• Curating space

• Exploring my body and resiliency through heat and cold exposure