our sessions will be

Personalized

Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Focused

Once we have been able to identify problem areas in your life, I’ll work closely with you to overcome the challenges that they bring to give you a renewed sense of self and freedom.
Integrative

Since achieving wellness is more than just mental and emotional health, I’ll be guiding you through other helpful practices like mindfulness, body-focused techniques and spiritual connection to encourage long-term integration and continued wellness.

Services

1:1 Psychotherapy

As a psychotherapist and holistic practitioner, I weave together psycho-education, clinical experience, personal insight and intuition.
I have experience supporting life changes, navigating relationships, grief and bereavement, various forms abuse, reconnecting to the body, and spiritual development.
1:1 Craniosacral therapy

This is a light touch, whole body, hands-on modality. I use the foundation of the 10-step protocol integrating intention and energy work with this modality. I customize treatments appropriately to fit the individual needs of my clients. The goal is to restore the alignment in the body with a focus on the cranium, core body, and sacrum using a light touch to release pressure and tension trapped in the tissue and fascia of the skeletal system.
Please note: this is currently unavailable for in-person sessions.
1:1 Intuitive Arts

Learn how to cultivate your inherent spiritual nature, tune into your frequency, deepen your self- awareness and develop your intuition. I integrate tools like crystals, tarot and oracle cards, and pendulum dowsing to tap into creativity and intention.